I’ve just written a new article on weight loss on bodyandfitnessblog.com. The article is my own thoughts on how to lose weight quickly, using a mixture of my own experiences of losing weight and getting back into shape again, and well known advice that has been studied and researched over many years.

The article is entitled How Can I Lose Weight Quickly, please feel free to have a read and leave a comment. I plan to write other similar articles about weight loss, weight gain (for aspiring body builders) and generic getting fitter articles on my blog in the future.