Archive for March 5th, 2009

I’ve added a new article to my bodybuilding and fitness blog about body building techniques that work. I’ve been experimenting with the heavy duty techniques most notably pioneered by Mike Mentzer in the 1970’s during my workouts over the past few weeks and have noticed a sizeable increase in the muscles during this period.

My article is just aimed at giving out some useful advice to novice bodybuilders who want to know how to get results fast. I know there is no short cut with body building, but there’s no point in pursuing a strategy that is going to take longer than you may have patience for before seeing any results.